This number strongly resembles the importance of finding healthy coping mechanisms to manage stress, anxiety, and other ...

American Psychological Association finds the holidays can increases stress, leading to anxiety and depression, among other ...

In today’s demanding world, stress is an unavoidable part of life. While short-term stress can push us to perform better, ...

Here we are talking about the list of the 6 Daily Habits To Improve Childrens Mental Health.

Hypertension, often triggered by stress, poses a serious health risk. Studies show a strong link between chronic stress and ...

The holiday season is ideally filled with joy, festivities and familial gatherings. However, several factors can induce ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Some stress can be healthy and even motivating under the ... that results in serious mental health challenges or unhealthy coping mechanisms like problem drinking and drug abuse, experts say.