Instead, seek healthier coping mechanisms such as talking to a supportive friend, journaling, or engaging in relaxation ...

However, especially for people with close relationships, there are still signs someone in your life is experiencing deep ...

American Psychological Association finds the holidays can increases stress, leading to anxiety and depression, among other ...

depression, and interpersonal conflicts that affect their daily lives. These individuals seek support to manage stress, improve communication, and develop healthy coping mechanisms. Through ...

Some healthy coping mechanisms Vandenabeele recommends include getting outside for a 15-minute walk (everyday, if possible), laying off the caffeine, eating healthy, drinking plenty of water and ...