Fox News Digital spoke with Dr. Jeremy London, a cardiovascular surgeon in Savannah, Georgia, who shared thoughts on eating ...

These high-quality, healthy proteins are rich in health-supporting nutrients and low in harmful nutrients like saturated fats ...

These healthy breakfasts are full of flavor and nutrients like protein and fiber to keep you satisfied until lunch.

Nuts and seeds are a good source of protein when paired with other foods, especially if you do not eat eggs or dairy. You can also find essential fiber, healthy fats, vitamins, and minerals in ...

Eggs are low in saturated fat and contain other healthy nutrients like protein, unsaturated fats, vitamins, and minerals. According to the American Heart Association, eating a diet low in ...

London told Fox News Digital that “eggs took a really bad rap” through the years, in large part because the American Heart Association (AHA) “came down hard on eggs” for being a poor dietary source ...

It might even be good for you. Researchers at the University of California San Diego have now analyzed the health data of 890 ...

The vitamin-rich egg also keeps the brain healthy. Weight management: Eggs are low in calories and high in protein, making them an excellent choice for a weight loss diet. Eating eggs helps you ...

While raw foods seem healthy, some can carry dangerous health risks, from bacteria to toxins. Here’s what to avoid.