Alternatives like olive oil, coconut oil, and ghee can replace butter. Which substitute is healthiest for you depends on your health concerns. A milk allergy occurs when the immune system mistakes ...

While cutting back on foods high in saturated fat, like butter, could protect heart health, margarine isn't the healthiest ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

which means that only two tablespoons of butter already puts you over your daily limit. Here are four healthy alternatives that serve the same purpose: Though also high in fat, avocados are high ...