Alternatives like olive oil, coconut oil, and ghee can replace butter. Which substitute is healthiest for you depends on your health concerns. A milk allergy occurs when the immune system mistakes ...

Contrary to what you might think, fats are essential to a healthy diet and body. Healthy fats provide energy, assist with ...

(Peanut butter and almond butter are some of my favorites.) While all nuts have health benefits, there are a few choices that ...

It's important to note that while real butter is generally healthier than heavily processed alternatives, it should still be ...

Whether you prefer creamy or crunchy, you’ll want to read this. Walking down the peanut butter aisle may confront you with an ...

Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed ...

If you've ever found yourself torn between enjoying a buttery delight and worrying about your heart health, you're not alone. Butter is delicious, but it's high in saturated fats that can raise ...

Even in moderation, butter can be risky for those with past health issues. According to Everyday Health, if you want to lower your cholesterol, The American Heart Association recommends reducing ...

So, is peanut butter actually good for you? Which type is healthiest? And is it OK to eat peanut butter every day? A single serving of peanut butter also provides 16 milligrams calcium ...