Eating Guava on an empty stomach in the morning is beneficial or harmful, here's all you need to know
Some people like to eat fruits on an empty stomach in the morning. However, not all fruits need to be beneficial on an empty ...
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What is the healthiest fruit? The No. 1 pick, according to a dietitian
After all, most of us know that eating fruit can boost your health. For example, the fiber in most fruits strengthens your gut, and they have micronutrients, such as antioxidants, which can reduce ...
Scientific study says eat this fruit after dinner for good night's sleep
A scientific study said that it has a positive effect on sleep quality due to its tryptophan content, a key amino acid ...
The Best Dessert to Keep Your Gut Healthy, According to Nutritionist
A 2015 study in Nutrition Reviews suggests that regularly consuming yogurt helps maintain a stable body weight. This may be ...