Jamie Oliver always comes across as one of the most upbeat men on television, but the celebrity chef revealed earlier this ...

Claudia revealed she had booked a Neko Body Scan, a test costing £299 that maps millions of health data points on your body - ...

There is plenty that we can be making a conscious effort to do on a daily basis that helps us to work towards these goals! In ...

Here are the ground-breaking high-end health, wellbeing and fitness trends set to shape the year, handpicked by the experts ...

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Last night while waiting for some food at a restaurant I glanced over and spotted a popular Men’s Health & Fitness type magazine on the magazine stand in the restaurant. On the glossy front cover was ...

Luckily, there is some science that helps clarify what a good step goal is and, good news: it’s lower than 10,000 per day.

According to Healthline, cardiorespiratory fitness "is the level at which your heart, lungs, and muscles work together when ...