Lycopene and carotenoids are also especially beneficial in maintaining eye health. When comparing the benefits of drinking watermelon juice to consuming the whole fruit itself, there are a few ...

Citrulline helps reduce muscle damage. Athletes who consume enough watermelon juice experience rare cases of muscle soreness. The compound increases muscle performance by ensuring adequate blood ...

the watermelon diet makes big promises but may pose several health risks. There’s also very limited research to support any claims of the diet’s possible health benefits. Keep reading to learn ...

Watermelon seed tea is a natural beverage that offers multiple health benefits. We’ll tell you how to prepare it and what ...

3. Antioxidant Armor Watermelon owes its vibrant hue to a powerful antioxidant called lycopene. This compound gives the fruit its red color and offers a range of health benefits. Lycopene helps ...