Health benefits of dietary fibers vary. Centers for Disease Control and Prevention. Fiber: The carb that helps you manage diabetes. American Heart Association. Popcorn as a snack: Healthy hit or ...

Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...

Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...

Popcorn is especially high in an antioxidant called ferulic acid. Preliminary animal and test tube studies have found ferulic ...

Popcorn is getting some positive nutritional press these days with all the (well-deserved) hoopla over the health benefits of whole ... there's a catch when it comes to plain, air-popped popcorn ...