Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...
Antioxidant benefits Yellow popcorn is rich in carotenoid antioxidants, including lutein and zeaxanthin, which not only helps in protecting eye health, and may guard against Age related maclar ...
Popcorn is getting some positive nutritional press these days with all the (well-deserved) hoopla over the health benefits of whole ... there's a catch when it comes to plain, air-popped popcorn ...
Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...
Health benefits of dietary fibers vary. Centers for Disease Control and Prevention. Fiber: The carb that helps you manage diabetes. American Heart Association. Popcorn as a snack: Healthy hit or ...