Health benefits of dietary fibers vary. Centers for Disease Control and Prevention. Fiber: The carb that helps you manage diabetes. American Heart Association. Popcorn as a snack: Healthy hit or ...
Processed' shouldn't be synonymous with 'bad.' Nutrition experts say these minimally processed foods deserve a place in your ...
Popcorn is getting some positive nutritional press these days with all the (well-deserved) hoopla over the health benefits of whole ... there's a catch when it comes to plain, air-popped popcorn ...
Popcorn has a decent amount of fiber, some protein, and antioxidants. Learn how to like popcorn with a drizzle of olive oil ...
Popcorn is especially high in an antioxidant called ferulic acid. Preliminary animal and test tube studies have found ferulic ...