Enhancing grip strength aids finger tendons by developing surrounding muscle support. Use a stress ball or a grip ...

Finger pad pinches are a great exercise for building precision grip strength. This exercise involves picking up small objects ...

The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...

Hand exercises are simple movements or stretches designed to improve the strength, flexibility, and dexterity of the hands and fingers. These exercises are often used to alleviate stiffness ...

Planks may seem daunting but are great for strengthening muscles in your core and elsewhere. Modifications can make the ...

A personal trainer outlines how to perform his five best kettlebell workouts to build core strength and get lean.

Bicep and chest workouts such as curls. These won’t do much for overall muscle tone and grip strength, Peterson says. Hand-strengthening exercises. It’s fine to do them to strengthen your grip ...

Note: This exercise may not be appropriate for all fitness levels. If you’ve never tried it before, don’t attempt it for the first time without guidance. It’s important to incorporate a variety of ...

Strength-building exercises can help increase thigh size and muscle mass. Focus on progressive overload and targeting all ...

Unsure about which exercises you should be doing? Build your workouts around these five essential lifts and make more progress in less time.

A fitness expert explains the benefits of training with kettlebells and the best kettlebell exercises for a lean waistline.

Hold the kettlebell firmly in two hands between your legs and ... this simple compound exercise will develop your overall muscle strength, increasing power and supporting the key movements ...