I’m a personal trainer who spends a lot of time helping clients stretch out tight hamstrings (the muscles on the back of ...

The hamstrings, in particular, can get tight, so stretching can be beneficial. There are so many exercises to stretch your ...

And you do two times on one side. Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over.

There are certainly important benefits to stretching, but it isn’t always the best remedy. Tightness in the hamstrings can arise from them being overstretched already. So, doing more exercises ...

Hamstring reinjuries were recorded during a two year follow up period. Results: All the sprinters sustained their injuries during high speed sprinting, whereas all the dancers were injured while ...

Objectives: To evaluate if a stretch regimen consisting of three 30 second stretches would alter joint position sense (JPS). Methods: A blinded, randomised, cross over design with a washout time of 24 ...