Gym Smarts: Lower Body Hamstring Curls. This machine is called the hamstring curl. Could for working out the hamstrings. I am going to show you the proper way and improper way to use it.

Curl your heel down, squeezing your calf in toward your hamstrings. Slowly straighten out the knee to return the heel up.

Squats are key for strengthening the quadriceps, hamstrings, and glutes, which help support the tibial plateau. Stand with ...

curl machine in the gym as I find I’m able to focus on tucking the hips under and concentrating on the hamstrings better than I can on the seated hamstring machine,” says Alice. At home ...