Most beginner half marathon training plans start with a three-mile run in ... Never race in something you’ve never worn before. The best way to eat during training: Experiment with different ...

If you’re already pasting a half to full marathon training plan to your refrigerator door ... It’s also a good idea to eat within 30 to 60 minutes after a hard workout so you can kickstart ...

This guide helps you figure out your fueling before any race distance. By Mallory Creveling Medically reviewed by Namrita ...