Leinster Express2y
EXPLAINED: Do you need to change your diet if you’re training for a half marathon?
You may be taking on your first big race soon. But along with regular short and long runs, steadily increasing in distance, should you be changing up your diet to train for a half marathon? You might ...
Olive Press26d
This is the diet plan that will help you lose half a kilo per week in the run up to Xmas, according to leading nutritionist in Spain
A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with ... you lose between half a kilo and one kilo a week, depending on your fitness and the amount of physical ...