CrossFit is a very divisive workout. Those who do it love the multi ... and people get really intimidated about stepping into a gym because they aren’t that fit and strong.

Stand up still holding your dumbbells, arms hanging freely at your sides. With minimal momentum, curl both dumbbells upwards ...

The CrossFit ‘Hero’ workouts, or WODs in CrossFit parlance, are among the hardest and most gruelling challenges that CrossFit offers. They are also the most purposeful, with each Hero WOD ...

What's so special about CrossFit though? Here, we break down the workout's principles, why it works so well for weight loss, and how you can get involved in the sport in the gym or at home. CrossFit ...

Looking to switch up your gym routine to keep you motivated through the festive season? This fun CrossFit workout might be just the thing… And although it’s completely fine for your training ...

According to CrossFit Singular Box gym, this strength and conditioning workout is based on varied functional exercises ...

Find a good box: Look for a CrossFit gym (box) with certified trainers who can guide you in technique and help you adapt ...

If you’re looking to take your training to new heights, then you may be considering HIIT vs CrossFit and wondering which of those is a better workout. There are certainly advantages to both training ...

Using this rating system, I whittled down my initial testing list to be left with the 15 best men’s gym shorts I’d happily ...

Taking time away from the gym every six to eight weeks – known as a "deload week" – is actually the key to improving fitness ...