A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

A gut health expert says adding one thing to your diet to improve gut health could help with weight loss. Suzie Sawyer, a ...

People trying to lose weight should add one thing to their diet, a gut health expert has said. Suzie Smith, who is a clinical ...

Packed with nutrients and low in calories, artichokes are a great addition to the diet. Benefits include improved liver ...

To reduce obesity, soak these things overnight and eat them on an empty stomach in the morning. This will reduce your weight ...

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Walnuts are a rich source of omega-3 fatty acids and antioxidants, which can enhance metabolism and decrease inflammation.

Oatmeal is a nutritious, inexpensive and versatile way to incorporate whole grains into the diet. Oats made history when they ...

Gastric balloons are not new as a weight-loss aid, and stationary balloons filled with saline have long been approved for ...

Quick fixes or fad diets promising instant weight loss are part of the hustle and bustle that so easily sweeps one up the ...