Yakult has become a trusted brand among health-conscious consumers, offering a range of delicious fermented milk drinks that ...

A new study found that kimchi—a versatile Korean food of fermented vegetables—can aid weight loss. Experts explain the link ...

Dr William Li, an expert on nutrition and wellness, explained to healthy lifestyle guru Kate Middleton, also known as ...

A new study found that drinking coffee can support gut health through the growth of a specific microbe. Experts explain the ...

Digestive problems can sometimes make us feel really uncomfortable after a meal. Herbal teas, however, can act as a natural ...

Dr William Li, an expert in nutrition and wellness, said one superfruit can drastically enhance gut health and brain function ...

From Gen Z to Babyboomers, travelers are seeking destinations that offer a wellness component. Here are five of the top ...

At-home health tests have made it easier than ever to gain a deeper understanding of your body’s inner workings, providing a ...

Colon cleansing has gained significant popularity as a natural way to detoxify the body, improve digestive health, and boost ...

Yoghurt is rich in probiotics, the beneficial bacteria that support gut health, where about 70% of your immune system is ...

A food expert has revealed a specific breakfast ingredient that could help boost your gut health and leave you feeling ...

Wash rice thoroughly, add water, and cook until rice is soft and mushy. In a pan, heat ghee, add cumin seeds, and let them ...