this gut-healthy meal plan for meal-preppers is for you. In this seven-day meal plan, you’ll find a wide array of fiber-rich ...

Improve gut health and reduce inflammation in this 7-day meal plan. While the gut's main function is to break down and digest the food we eat, growing research links a healthy gut microbiome to ...

Well over 50 per cent of Brits claim to have gut problems, and the rich and fatty foods over the festive period can make ...

This 5-day meal plan provides healthy amounts of protein, carbohydrates, and fats to optimize your health and support a healthy weight. Depending on your body's fullness or hunger, you may omit a ...

As you plan your Christmas Day menu, you may not realise that some parts of your feast can actually hide health benefits ...

Nutritionist Lovneet Batra has come up with a "simple, healthy meal plan" that focuses on nourishing ... works very well for your gut health," she says. For a good breakfast, people should look ...

A gut health expert has divulged his daily eating habits, including a key food to incorporate into your diet for improved well-being. Dr Joseph Salhab, known as "The Stomach Doc", took to TikTok ...