The most extensively researched diet for health and brain health is the Mediterranean diet, which includes unprocessed ...

This article was medically reviewed by Camille Skoda, RDN at the Cleveland Clinic. Many of us hear the word “bacteria” and we automatically think of infections. But most bacteria don’t cause ...

“To foster good gut health, we need to look to a diet based on wholefoods and plants. This doesn’t mean you need to be vegan or vegetarian – I’m not. But eating more plant-based foods each ...

A vegan diet or plant-based diet can also reduce your risk of cancer, prevent inflammation and boost your gut health, ...

A gut health expert has divulged his daily eating habits, including a key food to incorporate into your diet for improved well-being. Dr Joseph Salhab, known as "The Stomach Doc", took to TikTok ...

An epidemiologist and nutrition expert eats at least three fermented foods each day for gut health. Tim Spector shared his tips on how to incorporate fermented foods into your diet. These include ...

This blog post delves into essential dietary considerations and tips for Boston Terriers to promote optimal digestive health. Boston Terriers can suffer from food sensitivities or allergies ...

Clinical nutritionist and gut health expert, Suzie Sawyer, has suggested that adding one thing to your diet could improve gut health and aid weight loss. She stated that incorporating probiotics ...