While many weight-loss enthusiasts reach for salads and smoothies ... The study revealed fascinating changes in participants’ ...

Discover how gut bacteria may have influenced the development of our large brains. Dive into the groundbreaking study that ...

Fact checked by Nick Blackmer A new study found that people who consumed encapsulated kimchi experienced more weight loss ...

which can lead to reduced caloric intake at subsequent meals and weight loss. Studies have shown that people who are overweight and people who have obesity tend to have different gut bacteria than ...

They discovered that the best method for losing weight was to limit your food intake to between the hours of 6am and 3pm on a ...

A new study has found that a traditional Korean dish could help people lose weight by reducing body fat. The dish is also ...

Here's the food that helps in reducing body fat mass and also improving gut health by reducing inflammation and increasing ...

These superfoods help reduce fat and body mass. They suppress hunger, improve energy balance, glycemic control, and increase ...

As reported by Study Finds, kimchi was also found to increase the number of helpful gut bacteria like Akkermansia muciniphila, which is linked to weight loss, and reduced less beneficial bacteria ...

Fermented foods, brimming with probiotics, offer a path to weight loss by improving digestion and boosting metabolism. From ...