Click to join Here are a few techniques to cope with Complex PTSD and dissociation: Grounding exercises: We need to learn to ...

Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage ...

Grounding techniques can be used to help you deal with and get through any sort of unpleasant feeling—like anxiety, stress, or dissociation. Some grounding techniques even involve getting direct ...

Grounding techniques can help immensely to relieve stress and anxiety ... flashbacks related to post-traumatic stress disorder (PTSD), and dissociation, which is the feeling of being detached from ...

Dissociative disorders are mental illnesses ... This therapy helps you recognize and manage inaccurate and negative thoughts. Grounding techniques. These skills involve using your five senses ...

Grounding techniques can help immensely to relieve ... flashbacks related to post-traumatic stress disorder (PTSD), and dissociation, which is the feeling of being detached from your body or ...