Not all grounding techniques are created equal. Discover why some people need more than breathwork to effectively manage ...

By Dr. Melanie Brown Chiropractic Physician, Mountain Life Clinic Grounding, or earthing, is connecting directly with the ...

Workplace well-being expert and somatic coach share practices and tips for stress reduction during election season ...

Grounding techniques can help immensely to relieve stress and anxiety, particularly when you feel overwhelmed by those feelings. Grounding techniques are a type of coping strategy that can help ...