And the best gratitude journals encourage you to do just that by way of clear prompts and thought-scanning techniques. Essentially, a gratitude journal is just what it sounds like: a place to ...

Letting the ideas flow without getting ... Myszka explains that gratitude lists and other creative writing activities like journaling can help us to see how we got through difficult times.

That journal can be used to not only keep memories, but express your gratitude, too. Gratitude journal prompts can help ...

Let’s say journaling or writing “thank you” letters don’t feel quite like you. A less direct way to practise gratitude—and ...

Eventually, reciting “what I’m grateful for today” can get tedious. Here are some unique prompts for gratitude journaling ...

For a daily reminder to practice gratitude, post your answers where you'll see them each day or keep them in a gratitude journal. Then, make it a habit to pause each day to notice and appreciate ...

Click to learn tips on keeping an effective gratitude journal. Ideas to get you started include family, friends, significant others, holiday meals, Christmas lights, meaningful conversations, hot ...

Do you go on amazing travel adventures? Do you use gratitude journal prompts for travelers to help you capture memories?