Participants were randomly assigned to one of three groups: mindful-attention practice (10 minutes of directing attention to physical sensations in the body, moving gradually from feet to head), ...

The holidays are more than just a time for gifts and gatherings — they’re an opportunity to pause, reflect and ground ourselves in gratitude. At 4ntent, we see gratitude not just as a seasonal ...

Objective Our study aimed to examine the effect of mindful gratitude journaling on suffering, psychological distress and quality of life of patients with advanced cancer. Methods We conducted a ...

“I just had the idea for it,” she told me ... The Pegasus Logistics Group, which won the 2024 Thnks Gratitude in Business Award. Their "People on Point" rewards system have created a ...