Row one kettlebell to the hips and row the alternate kettlebell. Repeat. Why? The gorilla row will not only significantly raise your heart rate, but also hit the entirety of your back and arms.

Slowly lower the right kettlebell back to the starting position, then repeat on the other arm. Trainer insight "The gorilla row is a favorite of mine because it offers great bang for your buck.

For example, you may be able to use heavier weights for the kettlebell swings and goblet squats, but need to switch to slightly lighter kettlebells for the push presses and gorilla rows. As well as ...

Want to strengthen your core and back with one quick move? Sounds too good to be true, but we promise it’s not Recommended by fitness trainer Hayley Madigan, the kettlebell gorilla row targets the ...