NUTRITIONIST Ruth Kavanagh of health education and functional fitness organisation EduFIT recently delivered a free winter ...

One of my favorites is lentil soup because it’s hearty, rich in plant-based protein, and loaded with fiber. The combination ...

Boost your soup's nutritional value and flavor with simple additions. Leafy greens, legumes, turmeric, nuts, seeds, and ...

Vegetable soup is ripe for upgrading and customization. While many different seasoning blends will serve it well, we have an ...

Lentil and Spinach Soup is the perfect winter dish, combining helathy ingredients with rich, earthy flavours. With protein from lentils and iron from spinach, this soup will not only satisfy your ...

Lentil soup is a hearty, nutritious dish made with lentils, vegetables, and spices. This winter comforting slow cooked meal ...

Know how to lose weight with these five soups that are high in protein. These tasty options are simple to make and enjoy, and ...

African lentil soup is the ultimate comfort food. Begin by sauteing onions, garlic, carrots, and celery until fragrant. Add soaked lentils and vegetable broth, then simmer until the lentils are tender ...

Spicy, tangy, and flavourful. Lentils, spices, and veggies are used to make this well-liked soup with Indian influences. It is frequently served with a scoop of coconut cream or yoghurt. Most Catches ...