Good sources include: Your toddler will need about three regular meals a day and two or three healthy snacks. Make sure they get enough vegetables by experimenting with things like mashed carrots, ...

“It’s quite common for mums to give their toddler pasta with a sauce and some ... and include a vegetable and some fruit at their other meals,” advises Judy. A cereal bar could seem the obvious ...

NHS registered children's dietitian ... as well as ideas, easy swaps and recipes for families. Miguel Barclay: Pea and Leek Puree (6-9 months) / Family Pea and Leek Risotto Miguel Barclay ...

Try one of our simple and delicious recipes instead. Here's how to get creative and prepare fresh food from scratch that will keep your kids happy and healthy.

Healthy snacks can help balance out an uneven diet. Snacks can boost the nutrients your toddler gets when you serve fruits, veggies, whole grains, dairy, and protein foods. Most toddlers do well with ...

The perfect starters for a fancy dinner or even just a light bite at lunch. This is a lovely soup recipe which is a perfect meal for all the family, including weaning babies and toddlers ...

Whether you have a toddler or a teen, here are five of the best strategies ... can play a part without getting injured or feeling overwhelmed. School lunches can be another healthy eating lesson for ...

These meals are essential to tens of millions of children and families. Healthy school meals have a range of benefits, especially when offered for free to all students. Strong nutrition standards for ...

Here’s how to encourage positive eating habits in children, creating a foundation they can carry into adulthood.

nutrient-dense meals throughout the day help maintain stable energy levels and support growth. 3. Healthy Eating Habits: Introducing a variety of flavors and textures early on can help toddlers ...