Tips: Drink in moderation and rinse out your mouth with water after to protect your teeth.

With summer upon us and the potential for more extreme heatwaves, what's the best way to stay hydrated? And do cold drinks ...

Dark chocolate is high in flavonoids, which can help lower blood pressure and improve heart health. Warm turmeric milk: Turmeric contains curcumin, which has anti-inflammatory properties. Mixing it ...