Your lower back is part of this muscle group. But if you walk around the gym, you're more likely to see other guys repping out sit-ups, crunches, and leg lifts to train the core. They're focused on ...

A personal trainer shares the benefits of strength training and how to perform the best workout for stronger muscles after 50 ...

Training your muscles has become an art, with men frothing over that ... The barbell hip thrust is one of the most effective ...

To build a strong, stable lower body without any aches or pains, you need hip abduction exercises. Here are the best moves to ...

Compound exercises like squats, deadlifts, and hip thrusts are essential for strengthening and developing the glutes, ...

Physical therapist Dan Giordano explains the 90-90 stretch for better hip health as part of the 15-Minute Mobility workout ...

The horizontal ab squat is a core exercise that strengthens your lower abs and hip flexors without weights while remaining low impact on your joints. Take your humble bodyweight squat, flip it on its ...

A personal trainer outlines four of the most effective exercises to get rid of a dad bod for good and achieve a stronger ...

Women tend to be more susceptible to hip problems than men, says physiotherapist Samantha ... Adding some load will also increase the challenge. A good exercise to do before you go walking ...

“A walking lunge is the best exercise to mimic your gait (walk) and target the glutes to support that movement,” says Weissman. “You can work so many muscles that help stabilize the hips and ...

According to personal trainer Yani Fish from @stronginsurrey, the best exercise for building strong, powerful glutes is the hip thrust. “Hip thrusts are a glute dominant exercise,” she explains.