"Oats are one of the best foods to support digestion, as there is 5g fibre per 50g serving, per the FDC, and contain soluble fibre. This has been shown to support gut health by increasing the level of ...

But for general gut health, you don't take a probiotic, you need to eat a balanced diet with good plant diversity.” Which foods can help improve gut health? Bacteria are present throughout our ...

Dr. Tim Spector, an epidemiologist and nutrition expert, eats at least three fermented foods each day. Here are his tips on ...

Why is a healthy gut microbiome so important ... fruits and vegetables is advised plus bacteria-fermented foods like Kefir, Kimchi and Kombucha, all good sources of probiotics.