If you find you're tired all the time, it could be down to your diet. Whether you wake ... on our energy levels. When we eat sugary foods, our blood sugar levels shoot up, giving us a boost of energy ...

From her morning coffee to a sweet evening snack, The Telegraph’s nutritionist reveals the details of her daily diet As ... and heart-healthy omega-3 fatty acids. I’ll usually eat dinner ...

Diet is key to preventing, managing, and treating diabetes. This article acts as a diabetes diet guidebook for people with ...

The word ‘diet’ refers to everything you eat. A healthy diet means that you are eating all the right things. An unhealthy diet means that you are eating too much of the wrong type of food.

It is pointless to include these foods in our diet if we then eat many ultra-processed foods, do not go out to get sunlight or do a minimum of physical exercise. Cinnamon: This food also ...

Today is the International Day of Happiness, so a great time to explore how changing your diet can help to boost your mood. Your body’s feel-good chemicals ... does what you eat affect your ...

If a health professional you trust agrees that it's safe to diet, they can work with you to create a healthy eating plan. When it comes to powering your game for the long haul, it's important to eat ...

Eating a balanced diet and maintaining a healthy weight for your body may make it easier to manage your condition. Exercise is also an important part of weight management, and for many people ...