Aly Lopez is a writer on the sleep team at CNET. She tests, researches and reviews everything sleep-related, from mattresses and bedding to sleep trends and hacks to sleep technology and supplements.

While so many sleep gummies rely on melatonin alone to give users a proper night's rest, these include a variety of other beneficial supplements like 5-HTP and valerian root, as well as magnesium ...

Oral forms of synthetic melatonin include melatonin gummies, pills, liquids, powder, and capsules. You can purchase the hormone in other forms, too, including sprays, patches, and creams ...

Melatonin 1mg; per gummy; contains honey, sucrose, glucose syrup, water, pectin, natural flavors, citric acid, sodium citrate, colors added (fruit and vegetable juice ...