Ärzteblatt7y
The Intensity and Effects of Strength Training in the Elderly
Int J Sports Med 2010; 31: 761–7 MEDLINE e5. Suetta C, Magnusson SP, Beyer N, Kjaer M: Effect of strength training on muscle function in elderly hospitalized patients. Scand J Med Sci Sports ...
BMJ2y
Strength training and detraining effects on muscular strength, anaerobic power, and mobility of inactive older men are intensity dependent
2 Physical Education Department, Democritus University of Thrace, Komotini, Greece Background: Although strength training (ST) enhances physical function in the elderly, little is known about the ...
Óstáilte ar MSN13 lá
Weight-lifting is the key to staying healthy in your 70s and beyond
Resistance training was found to have strength benefits that lasted years into retirement, making it an ideal exercise for the elderly. People naturally lose muscle function as they get older with ...
BMJ15 lá
Effects of one year of resistance training on the relation between muscular strength and bone density in elderly women
Objectives—There is a paucity of long term studies on exercise training in elderly women. The purpose of this study was to investigate the effects of one year of progressive resistance exercise (PRE) ...