Are you someone who excels outwardly while inwardly battling anxiety? This may be a sign of high-functioning anxiety.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Chronic anxiety can feel overwhelming, but there are natural ways to help manage it and regain a sense of calm. Anxiety is ...

Individuals with social anxiety disorder experience a persistent, overwhelming fear of being observed, judged by others, or ...

Anxiety is a common affliction that affects nearly one-third of adults at some point in their lives, taking various forms from generalized anxiety disorder to specific ... and can assist in ...

The condition is marked by an intense fear of social situations and judgment from others. Social anxiety disorder is an ...

Anxiety disorders are among the most common ... The basic goal of alternative therapy is to improve your general health and relieve anxiety symptoms with few or no side effects.

In this latest Mental Elf blog, Yuri Milaneschi discusses new research on the structure and presentation of mental health ...

I wasn’t always an anxious person, but after a depression diagnosis 6 years ago, I was quickly overwhelmed with symptoms that ...

Chamomile, commonly consumed as tea, may also help reduce anxiety. Known for its antioxidant and anti-inflammatory properties ...