Experts say stability balls help prevent back pain and improve balance, making them a great choice for home workouts. You've probably seen them at the gym, at the physical therapist's office, in ...

Sculpt and stretch your lower body with this set of three 30minute beginninglevel workouts for the legs thighs ... of the abs and back using a stability ball with some lowerbody exercises that ...

When COVID-19 hit, PCMag went 100 percent remote, requiring us to make adjustments in cramped apartments and crowded houses. Here are the devices that have become home office must-haves.

With more than 100 programs available, Gaiam TV Fit & Yoga features programs on cardiovascular exercise, pilates, yoga, meditation, pre- and postnatal exercise, sculpting and toning, walking ...