There are several supplements that may help to increase GABA levels naturally, including magnesium, L-theanine, and valerian root. These supplements work by enhancing GABA activity in the brain ...

If you're not keen on taking sleep medication and need a bit of help, there's one supplement that might help you fall asleep ...

Shiraz tried out a sleep hack she spotted on TikTok. While she was sceptical initially, it ended up being a total ...

Gamma-aminobutyric acid, or GABA, is an essential neurotransmitter that plays a critical role in managing brain functions. It’s frequently used in supplements to encourage relaxation, reduce ...

Discover if magnesium glycinate can really help with insomnia, its benefits, proper dosage, and what research says about this ...

Learn more about GABA and which of these top four supplements is best for you. Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage.

Many of us don't get the full seven to nine hours we're supposed to be sleeping every night - but doing one thing an hour ...

There is interest in using GABA as a dietary supplement. But when taken by mouth, GABA may not be able to cross the blood-brain barrier. Therefore it is unknown if GABA supplements have effects on ...

There are little to no side effects of magnesium. However, too high of a dose can lead to nausea, cramps and diarrhea. More studies need to be done on the effects of GABA supplements.

The trend of “stacking” supplements—combining them to amplify health benefits—has been gaining popularity in the wellness community. Some have suggested combining GABA and L-theanine, two supplements ...