This workout is all about functional strength training to add to your bodybuilding routine for mass or hypertrophy workouts.

“Is this exercise functional? I read that I should be doing functional training exercises”. This client was right, she should ...

F45 is a functional training program that incorporates a variety of fun and efficient workouts. Classes are a 45 minute high intensity, circuit training workout. There are over 30 different workouts ...

Fitness fads come and go, but with its ability to future-proof your body for today, tomorrow and beyond, functional fitness workouts are here to stay. This type of strength training contains a mix ...

That's exactly the point of the Saber training tool for tennis, a product that has now reached the upper echelons of a sport not known for on-court aids. Developed by Fabio Molle of Functional ...

One way to stave off the ravages of time is through exercise—and that's where functional strength training comes into play. Functional strength training can help you keep you doing the things ...

With F45 Training’s expertise in functional training and GNC’s established role in active nutrition, this partnership provides consumers with the tools, support, and community needed to thrive.