Making your own soap is not only a fun DIY project but also a powerful mindfulness exercise. This process allows you to ...

One might argue that the more personal a mindfulness exercise, the more meaningful. What follows are five nontraditional mindfulness strategies. 1. Experiencing a Bonfire Crackles, smoke ...

This is a fun way to include exercise into your daily routine at home. With ten episodes available on BBC iPlayer you have plenty of workouts to choose from. Get dancing to these Swashbuckle ...

And so, make sure to incorporate mindfulness activities into your routine in a ... The wiggle-and-freeze game is a fun way to ...

Mindfulness activities “help with impulse control, self-soothing, empathy and resilience. They bypass your current operating system, such as being overstimulated or tired, and shift you into a ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

This is a fun, stress-free way to spend quality time and indulge ... families who may be far from extended relatives.

It was a fun way to strengthen team unity then ... this can lead to tension and conflict between team members. Yoga and other mindfulness exercises have consistently been found to help manage ...