There’s nothing like a fun fitness challenge to spice up a flagging routine. Here are some of the best to tick off your list in 2023… As sure as night follows day, the start of a new year ...

Employee well-being has emerged as a cornerstone of business success. Recognizing the profound impact of health on productivity and job satisfaction, forward-thinking organizations are turning to ...

Push yourself further this year by taking on one of these fun fitness challenges. We get it: sticking to an exercise routine all year round can be tough. One moment you’re super motivated and ...

In today’s busy world, families often struggle to spend quality time together. With parents juggling work and household ...

In fact, there are plenty of equally exhilarating fitness ... even ice challenges. Despite it sounding like borderline ...

Groups like Nike Run Club and Jozi Trail Runners became hotspots for fitness enthusiasts looking for more than just a solo ...

"When done consistently, indoor walking challenges can improve your overall fitness, help with weight ... "Her routines are fun, beginner-friendly, and super motivational. She incorporates moves ...