Real Greek yogurt, the kind made not in factories but in villages, has never been strained and probably never will be. Here, yogurt is made with full-fat sheep's milk. This rich milk, together ...

Either leave it out entirely, or swap it out for a keto-friendly milk such as almond or coconut. Yes, non-fat Greek yogurt ...

In nonfat Greek yogurt, saturated fats are less than 10% of your daily calories. Full-fat Greek yogurt would be helpful for ...

The best thing about Greek yogurt and chia seeds is that they keep you full throughout ... anything else that is keto-friendly i.e. extremely low on carbs and high on fat or protein.