A personal trainer outlines how to perform six of his best full-body, no-equipment workouts to lose belly fat.

From progressive overload to time under tension, a fitness pro outlines the most effective ways to build muscle strength at ...

When it comes to losing stubborn belly fat, you don’t need to rely on fancy gym equipment or complicated machines. Simple, effective full-body workouts that use only your body weight can reduce ...

Achieving fitness at home is easier than ever with these 10 bodyweight exercises that strengthen and tone without the need ...

chats with Body+Soul about why you don’t necessarily need to hit the gym to see results, sharing her top tips for working out effectively at home without equipment. Why work out from home ...

The best rowing machine is the perfect balance of cardiovascular exercise, total body strength conditioning and high-tech ...

Ellipticals are dominating the fitness game, second only to treadmills in popularity. Why? They deliver low-impact, full-body ...