Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

“A foam roller can help you work out the knots throughout your body in much the same way as a human can,” says Kate Baird, MA, ACSM-CEP, CSCS, an exercise physiologist on the Sports Rehabilitation and ...

The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific times. For instance, foam rolling before a workout as ...

Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

The foam roller market has exploded with options ... At 20 inches long, it's substantial enough for full-body work but still ...

But researchers have found that using a foam roller for three minutes could dramatically improve your workout's muscle-building effect. Most people think of post-exercise muscle-building as a ...

Improper foam rolling can injure several parts of the body — for instance, your knees. In addition, you should always warm up before you begin so you're not digging into cold muscles (ouch!).

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

One way this can be achieved is by using a foam roller. This tool will support your body and offset the stresses that various ...

If you enjoy using a foam roller, then why not upgrade it to this Theragun wave roller? It delivers powerful vibration therapy for a full-body foam rolling experience, ideal for those larger ...