Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

Improper foam rolling can injure several parts of the body — for instance, your knees. In addition, you should always warm up before you begin so you're not digging into cold muscles (ouch!).

With my new regime, I was intrigued to find out more about foam rolling and how it affects the body, so I chatted with Alexa Duckworth-Briggs, a certified running coach and sports massage therapist at ...

“A foam roller can help you work out the knots throughout your body in much the same way as a human can,” says Kate Baird, MA, ACSM-CEP, CSCS, an exercise physiologist on the Sports Rehabilitation and ...

The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific times. For instance, foam rolling before a workout as ...

The foam roller market has exploded with options ... At 20 inches long, it's substantial enough for full-body work but still ...

Foam rollers are great for pre- and post-workout recovery, but it can be easy to get lost looking for the perfect one. So we’ve rounded up eight of the best, to help you find the right roller ...

Foam rolling, a form of self-massage that costs as little as $19 to get started, is gaining attention from physical therapists and fitness professionals as a must-have wellness practice.

One way this can be achieved is by using a foam roller. This tool will support your body and offset the stresses that various ...

The ability to move your joints through their full range of motion allows you to perform basic ... shares some of her favorite tips for increasing flexibility. 1. Consider foam rolling. Research has ...