Got stiff, sore muscles? This self-massage technique can help, but be careful — here's what to do (and what to buy).

Is foam rolling and stretching better than other types of pre-workout warm-ups? Recently, researchers conducted a study to ...

With my new regime, I was intrigued to find out more about foam rolling and how it affects the body, so I chatted with Alexa Duckworth-Briggs, a certified running coach and sports massage therapist at ...

“A foam roller can help you work out the knots throughout your body in much the same way as a human can,” says Kate Baird, MA, ACSM-CEP, CSCS, an exercise physiologist on the Sports Rehabilitation and ...

The data is still unclear on how foam rolling works, but we have research evidence that suggests it's most effective when used at specific times. For instance, foam rolling before a workout as ...

In a world dominated by high-tech massage guns and expensive ice baths, sometimes the simplest recovery tools are still the ...

For more actionable directions on rolling out different areas of your body, check out this guide how to use a foam roller. We suggest using the foam roller for 40 to 60 seconds per muscle group.

One way this can be achieved is by using a foam roller. This tool will support your body and offset the stresses that various ...

Foam rolling, a form of self-massage that costs as little as $19 to get started, is gaining attention from physical therapists and fitness professionals as a must-have wellness practice.

The ability to move your joints through their full range of motion allows you to perform basic ... shares some of her favorite tips for increasing flexibility. 1. Consider foam rolling. Research has ...

For those without access to Reformer Pilates, replace the reformer bed with a foam roller and sculpt stronger core muscles ...