If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Looking for a fast and effective home workout for your lunch break? This 30-minute routine is packed full of compound exercises that will help you work lots of muscles in a short space of time. Created by personal trainer James Stirling,
Kettlebells turn every move into a full-body workout. Try it with these 10 exercises
Exercises using kettlebells get you a lot of bang for your buck since they recruit core-stabilizing muscles, making every movement a full-body workout.
Forget sit-ups — you just need 10 minutes and 2 dumbbells to strengthen your core with this standing ab workout
Most of the classic core exercises involve hitting the deck, with sit-ups, crunches and planks all being floor-based moves. However, you can stay standing and still get a quality core workout done, as this 10-minute dumbbell abs workout shows.
Try Arnold Schwarzenegger's 20-minute, 7-move Full-body Workout
Schwarzenegger’s workout consists of just seven exercises. You perform them as a circuit, doing the first exercise, resting for 30-60 seconds, then moving on to the second exercise, etc. After the seventh move, you rest for two to three minutes.
This 10-minute kettlebell workout strengthens your entire body and core with three simple exercises
If you’ve got 10 minutes spare and access to a kettlebell, (or dumbbell), then you have everything for this full-body workout, that’ll strengthen your upper body, lower body and light up your core too.
You only need 2 dumbbells, 1 resistance band and 25 minutes to build full-body muscle and strengthen your core
This short routine from an Alo Moves trainer works muscles all over your body, strengthens your core, and raises your heart rate with just a pair of dumbbells, a resistance band and 25 minutes.
How Kettlebell Workouts Can Help You Get Fit at Any Age
Fact checked by Nick Blackmer If you’re looking for a workout that can help improve your overall fitness, you may want to consider the humble kettlebell. Past research has found that using a kettlebell can improve aerobic capacity,
AOL1mon
25 best dumbbell exercises for a full-body workout
Research shows that incorporating dumbbell exercises into your workout routine ... and your palms and fingers facing in toward your body. Making sure your palms remain facing in toward the ...
The Ultimate Dumbbell Floor Workout To Melt Belly Fat
A personal trainer outlines how to perform his ultimate dumbbell floor workout to lose belly fat and strengthen your core.
Tom's Guide1mon
I’m a personal trainer — this 5-move workout builds full-body strength and muscle with just a set of dumbbells
That said, if you have access to multiple weights, I recommend hex dumbbells for floor-based moves. Effective and efficient, these full-body exercises ramp up a sweat fest in a short amount of ...
Military.com3h
Core, Grip Strength and Cardio: This Farmer’s Walk Workout Covers It All
The farmer’s walk is the ultimate complementary exercise, working the arm muscles, shoulders, back and legs while focusing on ...
Healthline15d
Try These 8 Pool Exercises for a Full-Body Workout
Exercising in water can provide a great full-body workout without ... Using foam dumbbells will help add more resistance. This exercise is similar to a lateral raise, which targets the ...
How to Do the Dumbbell Snatch for Metabolic Conditioning and Full Body Muscle
Keep the momentum going vertically as aggressively as possible by starting to pull the dumbbell upwards. Keep it close to ...