Mix up this high-protein fruit smoothie, with oats and almonds, for a fibre-filled start to the day. Equipment and preparation: For this recipe you will need a blender that can crush ice.

If you like yours sweeter, just add more icing sugar. To enjoy this smoothie all year round try it with frozen berries. Measure all the ingredients into a food processor and whiz until smooth.

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

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Feel like your protein shake isn't living up to its full flavor or nutritional potential? Consider these upgrades, from fruits and dairy to seeds and spices.

Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

Pour into chilled glasses and serve. Cook’s note: A great way to up your daily fruit intake, this shake is equally good made with banana, watermelon, mango or any other soft-fleshed seasonal fruit.

Not even contemplating cooking dinner? After the holidays, we often feel overindulged and complain about digestive issues.

A registered dietitian, Nichola Ludlam-Raine, previously told BI that making smoothies with 100% fruit was ... shared the ...