As a dietitian, I love introducing my clients to ways to add vegetables to their smoothies. Some of my favorites are: fresh or frozen greens, frozen cauliflower (especially the riced), frozen peas ...

although her other power move is to blitz frozen veggies (like spinach) into smoothies and sneak in an extra serving of vegetables at the same time.

Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

While it's nice to have fresh vegetables, it's not always farmers market season. In fact, it's perfectly okay to rely on ...

Fruit and vegetables are picked when ripe ... ‘Frozen fruit is brilliant to throw into a smoothie, says Renee. 'Meanwhile, frozen veg is great for something simple like a frittata – it’s quick and ...

Blend canned artichokes or roasted red peppers with Greek yogurt or tahini for a creamy, nutrient-rich dip that pairs well with whole-grain crackers or fresh veggies. • Smoothies. Frozen spinach ...