Purchasing fruits and vegetables in bulk can save you a ton of money. Many stores provide discounts for larger quantities.

As a dietitian, I love introducing my clients to ways to add vegetables to their smoothies. Some of my favorites are: fresh or frozen greens, frozen cauliflower (especially the riced), frozen peas ...

Anyway, I know smoothies are not exactly new ... strawberries, and frozen sliced root vegetables (The beets make it magenta.

To boost sweetness without added sugars, use natural sweeteners like dates or a splash of 100% fruit juice. Spices like ...

These delicious weight loss smoothies are either high in protein, fiber, healthy fats—or all three—to support your slim-down efforts.

Frozen spinach, kale, or even carrots can be added to smoothies for a nutrient boost. • Skillet sides. Sauté frozen vegetables like bell peppers, broccoli or mixed stir-fry veggies with olive ...