If you have a gym membership, two of the most common things you will find inside the “iron pit” are free weights and a Smith machine. Both are typically utilized during strength-training days ...

Plus, they arrive fully assembled, making them hassle-free to unpack and start ... and are often cheaper than an equivalent set of standard, fixed-weight alternatives. However, if you're new ...

However, the misconception that free weights are exclusively for the young ... sets and reps to dynamic exercises performed ...