Over the next 15 days, this plan will guide you through a mix of upper body, lower body, and core workouts, ensuring a full-body transformation. Dumbbells are versatile, making them ideal for both ...

Crunches and sit-ups are popular equipment-free ab exercises, but they can get repetitive. You can shake things up a bit and still get results with this short dumbbell workout; you only need 15 ...

Want more workouts like this one? You can find complete routines and long-term plans from Williams (and other trainers too) on the Sweat app, which currently has a hefty discount applied. Use a ...

And while all resistance training strengthens your stabilizer muscles, which keep you steady and lower your risk of injury, dumbbell exercises take ... to receive your free hard copy of The ...

If you often incorporate free weights into your core training then it’s likely you know many of the best dumbbell ab ...

and versatile enough for all kinds of workouts. Want a dumbbells-only strength training program that actually works? Join WH+ Premium All Access now to get your free 12-week workout plan.